Sensate Focus Sex Therapy: A Technique To Try

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When it comes to sexual intimacy, many couples find themselves facing challenges that can hinder their ability to connect on a deeper level. Whether it's a lack of communication, performance anxiety, or simply feeling disconnected from one another, these issues can take a toll on a relationship. However, there are ways to overcome these obstacles and reignite the spark in the bedroom. One such method is sensate focus sex therapy, a technique that has been proven to help couples improve their sexual connection and intimacy.

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What is Sensate Focus Sex Therapy?

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Sensate focus sex therapy is a form of therapy that focuses on the physical and emotional aspects of sexual intimacy. Developed by Masters and Johnson in the 1960s, this technique involves a series of exercises designed to help couples reconnect with each other on a physical and emotional level. The goal of sensate focus therapy is to eliminate performance pressure and focus on the pleasure of touch, ultimately leading to a deeper and more satisfying sexual experience.

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The Exercises

There are several exercises that make up sensate focus therapy, each of which is designed to help couples overcome specific challenges in their sexual relationship. These exercises typically involve a series of touch and communication techniques that allow partners to explore each other's bodies in a safe and non-judgmental environment. By following these exercises, couples can learn to communicate their desires and preferences, build trust, and ultimately improve their sexual connection.

Getting Started

Before beginning sensate focus therapy, it's important for couples to understand the purpose of the exercises and to approach them with an open mind. It's also essential to set aside dedicated time for the exercises, free from distractions and interruptions. Creating a comfortable and relaxed environment is key to the success of sensate focus therapy.

The Three Stages

Sensate focus therapy is typically divided into three stages, each of which focuses on a different aspect of sexual intimacy. The first stage involves non-genital touching, where partners take turns exploring each other's bodies without the expectation of sexual arousal. This stage is designed to help couples become more familiar with each other's bodies and to build trust and intimacy.

The second stage of sensate focus therapy involves genital touching, where partners begin to explore each other's erogenous zones. This stage is designed to help couples overcome performance anxiety and focus on the pleasure of touch, rather than the pressure to perform.

The final stage of sensate focus therapy involves sexual intercourse, where partners are encouraged to apply the skills they have learned in the previous stages. This stage is designed to help couples overcome any remaining sexual challenges and to enjoy a deeper and more satisfying sexual connection.

The Benefits of Sensate Focus Therapy

Sensate focus therapy offers a wide range of benefits for couples who are struggling with sexual intimacy. By following the exercises and techniques outlined in this therapy, couples can improve their communication, build trust, and overcome performance anxiety. Additionally, sensate focus therapy can help couples reconnect on a deeper level, leading to a more satisfying and fulfilling sexual relationship.

In Conclusion

Sensate focus sex therapy is a powerful technique that can help couples overcome sexual challenges and improve their intimacy. By following the exercises and techniques outlined in this therapy, couples can build trust, improve communication, and ultimately enjoy a deeper and more satisfying sexual connection. If you and your partner are facing challenges in your sexual relationship, sensate focus therapy may be the solution you've been looking for.